Move slowly and carefully to prevent accidental bruises, cuts, and scrapes.Try wearing socks over your arms to protect delicate forearms.Consider wearing gloves to protect the fragile skin on your hands.Wear clothing to protect vulnerable body parts like arms and legs, which you can easily bump objects with around your house.There are precautions you can take to lessen the risk of these injuries. Discontinue use of skin products that sting or burn, unless prescribed by a doctor.Ī person with thin skin will find that their skin may bruise, cut, or scrape very easily.Apply moisturizer daily, to lock in skin’s moisture for a more supple appearance.Wash your skin gently and regularly, especially after sweating.Get regular exercise, which can boost the immune system, and may give skin a more youthful appearance.Drink less alcohol, which is very dehydrating.Apply sunscreen of SPF 30 or higher, every day, to all skin not covered by clothing.However, to prevent premature aging of the skin or further damage, the American Academy of Dermatology recommends the following: It isn’t possible to reverse most symptoms of sun damage to the skin. Some supplements can interact with medications that you’re taking. gamma-linolenic acid (GLA), like evening primrose oilĪlways check with your healthcare provider before taking a supplement.The following nutritional supplements have been suggested to produce antiaging effects on the skin: ![]() Many of the components essential for healthy skin are found in fruits, vegetables, fish, oils, and meats. A person who uses topical retinoids for extended periods of time may experience:Įating a well-balanced diet is important for the health of your skin. Your dermatologist can discuss the best retinoid or product for your skin’s needs. Prescription topical retinoids are very effective at reducing and preventing the visible signs of skin damage due to UV exposure. Retinoids are a class of medication derived from Vitamin A. Treatments that can be done at home include applying prescription retinoids to your skin and taking supplements. Both IPL and PDT are safe for use on the face, neck, chest, and hands. Both treatments stimulate the production of collagen, and may help to reduce the visible effects of sun damage. The skin is first covered with a topical photosensitive product.īoth treatments require multiple sessions to see results. Photodynamic therapy (PDT) is a more intense light-based treatment. IPL is sometimes referred to as a photofacial. It focuses a specific wavelength of light onto the skin. ![]() Intense pulsed light (IPL) is a light-based skin rejuvenation treatment. Intense pulsed light and photodynamic therapy Your dermatologist will help you decide the best laser options for your skin’s needs. Non-ablative lasers produce a more moderate result, with little to no downtime. Laser resurfacing treatmentsĪ number of in office, laser treatments are available that can help to reduce the visible signs of aging due to UV exposure.Īblative lasers are lasers that vaporize tissue and produce dramatic results, but do require a longer recovery period. Your doctor will suggest the best fillers for your skin’s needs. Other fillers require multiple treatments to produce results that are visible in a few months’ time. Some fillers provide immediate results, which may last up to two years. While most are used only for the face, some are also used for hand rejuvenation. Injectable skin and dermal fillersĪ variety of skin and dermal fillers are available that can fill out the loss of volume in the skin, giving it a plumper and more youthful appearance. This increases the skin’s elasticity and suppleness. Multiple treatments over time result in the boost of collagen production. The needles cause small, pinpoint bleeding, but don’t damage the skin. Your doctor will prepare your skin with a topical anesthetic, and roll a hand-held roller fitted with very tiny needles over your skin. This can be helpful for people who are looking for significant skin changes. Doctors use dermarollers with much longer needles than can be purchased for at-home use. ![]() Microneedling or dermarolling can be done at home or in a doctor’s office for skin rejuvenation. In-office treatments include microneedling, injectable skin and dermal fillers, laser resurfacing, intense pulsed light, and photodynamic therapy.
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